EForce fitness classes
Transform your strength and conditioning with our variety of fitness classes.
Fitness Training for Everyone
Our goal is to provide evidence-based fitness training that supports your goals, helps improve self-image and self-esteem, and builds resiliency to handle day-to-day life!
Power Hour (PH)
Days: Monday // Wednesday // Fridays
Times:
Wednesday @ 5:00AM & 6:30AM
What: Strength training
Who: Beginners, intermediate, advanced
Where: EForce Milwaukie
Sweat Sesh (SS)
Days: Tuesdays // Thursdays
Times: 5:00AM // 6:30AM // 9:30AM
What: Circuit training
Who: Beginners, intermediate, advanced
Where: EForce Milwaukie
Dealer’s Choice (DC)
Days: Saturdays
Times: 10:00AM
What: Total body training
Who: Beginners, intermediate, advanced
Where: EForce Milwaukie
Join our fitness programs
Our fitness programs are designed to help you achieve your goals in a short amount of time. Whether you're looking to lose weight, build strength, or improve your overall wellness, our expert-led sessions provide the motivation and guidance you need.
Start your fitness journey today
If you’re ready to take your game and fitness to the next level, our coaches and trainers are ready to work.
